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JENNIFER WALKER ELROD: Defendants-Appellants Clarence Haines, Raymond Porter, and Jose Iturres-Bonilla were charged with one count of conspiracy to possess with intent to distribute one kilogram or more of heroin and one count each of using a communication facility in facilitating the commission of that crime. Both counts stemmed from Defendant-Appellants’ involvement in a heroin ring. At trial, the DEA case agent testified both as a fact witness about their case and as an expert witness about drug code. All three defendants were convicted on both counts. The jury found that the total scope of the conspiracy involved one kilogram or more of heroin, and the district court concluded that this finding triggered the statutory minimum of 20 years’ imprisonment for Haines and Porter, and also increased Iturres-Bonilla’s statutory maximum from 20 years’ imprisonment to life imprisonment. All three defendants challenge the sufficiency of the evidence for their convictions and the district court’s use of a conspiracy-wide drug-quantity jury finding instead of an individual-specific drug-quantity jury finding. All three defendants also argue that the DEA agent’s testimony was improper. Iturres-Bonilla makes several other challenges to his sentence. Because there is no merit to defendants’ sufficiency of the evidence arguments, and because the portions of the DEA agent’s testimony that were admitted in error were harmless, we AFFIRM the convictions. Because the district court improperly sentenced Haines and Porter based upon the conspiracy-wide drug quantity, we VACATE their sentences and remand the case to the district court for resentenc-ing of Haines and Porter. Because the district court did not plainly err in sentencing Iturres-Bonilla, we AFFIRM his sentence. I. In October 2010, the DEA began investigating a New Orleans drug dealer named Marc Guyton. Officer Ricky Jackson testified that he made roughly ten undercover purchases of heroin from Guyton between November 2010 and April 2011. In March 2011, the DEA began tracking Guyton’s calls and texts. In April 2011, the DEA also began tracking Haines’s calls and texts. Over the next several months, the government began surveilling two other members of the drug ring, Harry Berry and Terrance Henderson. This surveillance produced much of the evidence presented at trial. # DEA Task Force Agent Demond Lock-hart was the key government witness at trial. According to his trial testimony, Guyton called Haines in April 2011 and, using “code” phrases, expressed his desire to buy heroin from Haines. Guyton was returning from an unsuccessful attempt to buy heroin in St. Louis. In code, Haines agreed to sell a sample of heroin to Guy-ton. After this phone call, GPS tracking indicated that Guyton went to the block of Haines’s home. After midnight, Guyton texted Haines to begin negotiating the price of heroin. Guyton also texted an individual identified as “Nick,” one of his heroin customers. Guyton told Nick he wanted Nick to “check something out,” which, according to Lockhart, indicated that Guyton wanted someone to test a sample of heroin. Later that day, Guyton called Haines and said that “it’s good, I’m going to get that from you,” as long as Haines “[m]ake[s] sure it’s that same thing right there.” According to Lockhart, this exchange was Guyton’s confirming to Haines that Guyton would purchase heroin so long as it was the same as the sample. Guyton asked Haines to let him know “the ticket,” ie., the price, and to “[cjheck on the half also,” meaning a half-kilogram of heroin. Later that day, Guyton texted Haines and said, “just one quarter of crawfish; don’t f — k with the one half.” According to Lockhart, “crawfish” was a code term for heroin; the text message was changing the order from a half-kilogram to a quarter kilogram. Haines responded that he would “see what Cajuns got.” Lockhart testified that “Cajuns” was Guyton’s term for the person from whom he would buy heroin. Haines sent a follow-up text stating that “Cajuns” would let him know about the order later. At noon, Haines texted Guyton that “Cajuns don’t have no mo crawfish.” The only person Haines had talked to on the phone that morning, other than his two girlfriends, was Harry Berry. After the “Cajuns” exchange, Guyton texted Haines and asked, “That’s all you had?” Haines responded affirmatively. Guyton responded to Haines, “D — n, Knowledge,” which is Guyton’s nickname for Haines. Haines replied, “I know, bruh, we need to go to Afghanistan.” Lockhart testified that over 75% of the world’s opium comes from Afghanistan, and opium is used to make heroin. That same day, Haines called Guyton and the two of them discussed the quality of the heroin that Haines had given to Guyton, apparently in response to a negative review that another distributor had given Guyton of the sample provided by Haines. Guyton and Haines arranged to meet, and indeed met that night at a gas station. Haines and Guyton drove separate vehicles to the gas station; Haines exited his vehicle and got into the passenger seat of Guyton’s vehicle, then shortly thereafter exited Guyton’s vehicle and returned to his own vehicle. The government also presented extensive evidence of the involvement of appellant Raymond Terrell Porter, whose nickname was “T,” in the drug ring. According to the testimony of co-conspirator McKenzie Weber, Porter had once sold nine ounces of heroin to Guyton in Guyton’s Frenchman Street apartment. After buying the heroin, Guyton proceeded to “cut” it using a blender. In May 2011, Porter called Guyton and Guyton responded that he was still at home. Guyton then called two of his heroin customers and asked them “to check something out.” As noted above, according to Lockhart’s testimony, this is the phrase Guyton uses with his customers to indicate he has a sample for them to try. The customer texted Guyton shortly thereafter, “Honestly, last s — t was better, Brah.” That night, Guyton called a co-conspirator, Dorian Goins, and discussed the variances they had noticed in Porter’s products. Approximately two weeks later, the New Orleans police department arrested Guyton and found him in possession of 63 grams of heroin. After the arrest, Haines and Berry discussed it on the phone. At this point, investigators believed that an apartment in Houston, Texas, that Berry and his associates called “the spot,” was hosting drug transactions involving defendants. In early June 2011, Berry and Haines drove to Houston. Berry dropped Haines off at a mall and then went to “the spot.” While in Houston, Berry repeatedly called Iturres-Bonilla’s phone. During the drive, Berry also contacted Porter and, according to Lockhart, spoke in code that indicated Porter had not given Berry enough money. After Berry and Haines returned to New Orleans, the investigators put surveillance on Berry. Berry drove from Haines’s residence to the home of Ruffin Moye, a codefendant. Moye came outside, entered Berry’s vehicle, and then exited it again. The next day, police checked Moye’s trash and found plastic with heroin residue on it and black tape. It was inside a plastic bag that looked as if it had been washed out. The police followed Moye, saw him conduct heroin sales, and arrested him. Several days later, Berry made another trip to “the spot.” The following day, on the way back, .Berry stopped at Porter’s brother’s residence for 25 minutes. After leaving the residence, Berry stopped a block or two away and discarded a white plastic bag containing plastic wrap and black electrical tape. Berry then went to Porter’s residence. In July, Berry took another trip to “the spot.” On the way there, he stopped at Haines’s residence and on his way back, he stopped at Haines’s residence again. After remaining there for an hour, Berry and Haines left in Berry’s truck. Berry stopped his truck around the corner, and Haines exited the vehicle and threw away a bag in a trash bin. Investigators discovered that the bag contained plastic wrap and black electrical tape, and it tested positive for heroin residue. Beginning in mid-July, the government intercepted numerous phone calls between Iturres-Bonilla and Henderson and between Iturres-Bonilla and Berry. On July 15, Berry and Iturres-Bonilla spoke on the phone. Iturres-Bonilla asked, “How everything going with you?” Berry responded, “Ain’t too much, slow but sure,” which Lockhart testified was code for steady heroin business. Iturres-Bonilla also said, “I got a little situation,” which Lockhart testified was a problem with his heroin trafficking. In a July phone call with Henderson, Iturres-Bonilla discussed dealing with the money Henderson had previously given him, as well as problems with his heroin suppliers. Iturres-Bonilla also assured Henderson that the heroin business would “pick up.” The following day, in a phone call between Berry and Henderson, Henderson referred to Iturres-Bonilla (whose voice can be heard on the call) as Berry’s “partner.” The three of them discussed the heroin business in New Orleans using code phrases relating to cars and auctions. The next day, Berry and Iturres-Bonilla continued talking about the drug trade using the “auction” codes. Near the end of the call, Iturres-Bonilla stated, “we’re going to go ahead and get some other lines, okay?” Lockhart testified that this was an instruction to get new telephones. Henderson called Iturres-Bonilla several days later and asked him whether he kept a “skillet” at “the spot”; a skillet is a device used to cut heroin. Several days after that, investigators heard Henderson discussing his plans for collecting money from his dealers in New Orleans and the fact that his supplier had more heroin available. Henderson then went to New Orleans and met with several known heroin dealers. The following day, in Houston, Iturres-Bonilla’s vehicle was spotted in the parking lot of “the spot” next to Henderson’s vehicle. Iturres-Bonilla was then stopped by the police in a traffic stop. During the traffic stop, he gave the police a fake ID in the name of Ramsey Crespo. In mid-August, Berry again went to “the spot.” When returning through Baton Rouge, Berry was stopped by Louisiana police on a traffic violation. A search of Berry’s car revealed a secret compartment containing 999 grams of heroin wrapped in black electrical tape. In November, investigators arrested many of the coconspirators and executed searches on multiple residences and other properties. DEA agent Vincent Saltafor-maggio testified that he helped execute a search warrant on Iturres-Bonilla’s residence in Richmond, Texas, and also had an arrest warrant for Iturres-Bonilla. According to Saltaformaggio, during the search, Iturres-Bonilla ran outside from the garage and threw a metal press over the fence into a neighbor’s yard. The metal press, which is commonly used by drug dealers to compress drugs, contained 405 grams of heroin wrapped in clear cellophane. Inside the garage, investigators found a garbage can containing a bag with $89,000 in cash. The residence contained a Colombian passport in Iturres-Bonilla’s name and two Texas ID cards in the name of Ramsey Crespo. The Crespo ID cards displayed a picture of Iturres-Bonilla. In and near the sink were cellophane wrapping in soapy water and black tape, both of which Saltaformaggio testified were commonly used to wrap heroin. Saltaformag-gio also testified that investigators had found similar wet cellophane wrapping when doing “trash pulls.” Specifically, a July trash pull relating to Haines and Berry had yielded similarly wet cellophane wrapping. The same day, Saltaformaggio also searched “the spot,” which he described as “torn up” and lacking any indication that people lived there, such as clothing or personal items. Saltaformaggio also testified that he observed the red pickup truck from Iturres-Bonilla’s residence near the apartment building on a past occasion. Iturres-Bonilla’s girlfriend took police to his safe deposit box. The safe deposit box contained copies of a Colombian passport, copies of a Colombian National ID card, and a Puerto Rican birth certificate. The Colombian documents all bore Iturres-Bonilla’s name and picture. The birth certificate bore the name Ramsey Fabian Crespo Morales. The safe deposit box also contained jewelry that was later appraised at $97,000. DEA agent Derrick Conn conducted the search on Henderson’s Houston residence. During the search, Conn found 710 grams of heroin, $9,700 cash, and eight cell phones. Lockhart executed the search warrant on Berry’s house. The search uncovered $40,000 in cash in a closet and receipts for another $20,000 of expenditures. Agent Marc Webber searched Porter’s home. Although Porter had not reported income for 2008-2011, his residence included granite countertops, large televisions, and over fifty boxes of shoes. Porter stated that he was flat broke. Agent Jules Martin led the search of Haines’s residence. There, police located $924 in the pants he was wearing and $2,000 in the pocket of a jacket in his closet. They also found a bottle of manni-tol, a dietary supplement used for cutting heroin. Finally, they found five cell phones in the house. A search of two residences belonging to Guyton uncovered a large press, a .223 caliber rifle, and 114 grams of heroin. II. The grand jury returned a 28-count indictment against Haines, Porter, Iturres-Bonilla, and eleven other defendants. In the Second Superseding Indictment, Haines, Porter, and Iturres-Bonilla were charged with conspiring to possess with intent to distribute one kilogram or more of heroin in violation of 21 U.S.C. §§ 846, 841(a)(1), and 841(b)(1)(A) and knowingly or intentionally using a communications facility in committing that violation, in violation of 21 U.S.C. § 843(b). At trial, the government relied on extensive testimony from Lockhart. He testified both in his role as the case agent and also as an expert witness on drug code. Lockhart testified that he had worked on drug investigations for eleven years and had listened, through court-ordered phone taps, to “well over 100,000” phone calls including discussion of heroin or other illegal drugs. He testified that through his experience, he had learned to interpret the coded language drug dealers use to describe their products and activities. The government moved to qualify Lockhart as “an expert in drug code.” The defendants cross-examined Lock-hart to determine if he was properly qualified as an expert in drug code. On cross-examination, Lockhart testified that he had not taken courses on drug code and that he was aware of no such courses. Lockhart also testified that he had not written articles on interpreting drug code, nor had he taught any classes, although he had instructed other individuals on interpreting drug code. He testified that he had participated in hundreds of narcotics investigations and had been the lead agent on eight of those investigations. After hearing the defendants’ objections to Lockhart’s being certified as an expert in drug code, the district court accepted him as an expert, stating: I am going to accept Agent Lockhart as an expert in the field of drug jargon. I think his training and experience in drug investigations, and clearly there was numerous investigations involving the use of code words and slang by drug traffickers establishing and qualifying him to testify as an expert in this spe-eialize[d] area. It’s unlikely that, without his testimony, the jury would be able to understand the recorded conversation which feature a certain amount of slang or coded language. The district court called back the jury and instructed it on the importance of distinguishing between Lockhart’s expert testimony and his fact testimony. Specifically, the district court directed: The following witness, Agent Lockhart, will testify both as an expert witness and as a fact witness. An expert witness offers an opinion on certain matters based upon special knowledge, skill, experience, training or education. Such witnesses may only render an opinion in their particular field of expertise. And, in this case, the particular field of expertise is drug code. So it’s only in that area that he is allowed to offer his opinion. A fact witness, on the other hand, testifies exclusively as to the facts that were personally experienced or observed by that witness. Regardless of [the] capacity in which Agent Lockhart testifies, you should evaluate his testimony as you would any other witness. That is, you should assess Agent Lockhart’s credibility as a witness and give his testimony as much or as little weight as you believe it deserves. Lockhart proceeded to testify at length about the phone calls between the defendants and their co-conspirators. Most of this testimony was not objected to by the defense. According to Lockhart’s testimony, he listened to a phone call between Haines and Guyton in which Guyton asked, “You got some pictures over there?” He testified as an expert that “pictures is a code word that heroin traffickers use to describe samples or smaller portions of heroin, representative samples of a larger portion of heroin.” No defendant objected to this testimony. Likewise, no defendant objected when Lockhart testified that an April 3, 2011, phone conversation between Haines and Guyton used language masking drug references. Nor did any defendant object when Lockhart testified to an April 3, 2011, text message from Guyton to Haines; Lockhart testified that the reference to crawfish in the statement, “Just one quarter of crawfish; don’t f — k with the one half,” was drug code. Later interpretations of “crawfish” and “seafood” as heroin were likewise not objected to. Lockhart also described a text message exchange between Guyton and Haines as being about heroin purchasing. On a recorded phone call Haines stated, “Put that with that.” Lockhart testified that this was a reference to comingling two quantities of heroin. No party objected to Lock-hart’s testifying on the meaning of this phrase. Lockhart also repeatedly testified that “Cajuns,” the name of a restaurant, was a code word for a source of heroin. No party objected to this testimony. There were some instances in which the defendants objected. Lockhart testified that the word “that” in a text message stating “I know you can do that for me for 21, ha,” was used as a code phrase for heroin. The defense objected on the grounds that “that” was plain English, not drug jargon. The defense , argued that “[Lockhart] has been qualified as an expert. However, now, he is saying that he believed the word ‘that’ was referring to ... specifically some drug .... this is not a matter of code, jargon or linguistics; this is purely speculation about what a pronoun is in reference to, and that’s what the jury’s got to determine.” The district court overruled the objection, telling the prosecution, “you can do that, what’s ‘that’ mean. I think it’s appropriate for [Lock-hart] to tell us in the context of this text [message] what ‘that’ is referring to. And I’m going to allow.” Referencing the same text message, the district court explained that “I’m going to allow him to testify as an expert in narcotic drugs, drug code, with the context of this text message.” In another exchange, the defense lodged a speculation objection to Lockhart’s testifying about the context behind a text message. The objection was overruled and the following exchange took place: Q [Prosecutor]: Agent Lockhart ... is [the exhibit] a text message, and who is that from? A [Lockhart]: This text message occurred at 7:16 a.m. on April 3, 2011. It’s a text message from Marc Guyton to an individual he referred to as Nick. Q: Did you, as the case agent, have the opportunity to investigate and find out who the person Nick is? A: As we identified, Nick is one of Marc Guyton’s heroin customers. Q: Could you read the text to the jury. A: Text message says: Nick, I need you to check something out for me; call me ASAP. Q: Is there any code in that text’ message? A: When Marc Guyton uses the two words ‘check something,’ when he uses the phrase ‘check something out,’ he’s referring to [a] heroin sample that he wants one of his customers to test. Q: How did you form that opinion? A: Listening to all of Marc Guyton’s telephone calls when he’s speaking with his heroin customers. Lockhart also testified about an intercepted call on April 3, 2011, as follows: Q: Is there any drug code in this call? A: Yes. When Marc Guyton says: ‘What you going to do, man.’ He’s asking Clarence Haines if he’s followed through with acquiring the total package of heroin that he requested from him on the following — on the previous date. Clarence Haines says: ‘Waiting on the word for you.’ He means that I was waiting on you to call me and tell me that it was okay for me to follow through. When he, Guyton, says: Yeah, it’s good, I’m going to get that from you.’ When he says ‘it’s good,’ he’s letting Clarence Haines know that the heroin sample-tested out good and that he wanted to get it, get the total package of heroin from him. Also ... Marc Guyton says: ‘Make sure it’s that same thing right there.’ He’s telling Clarence Haines to make sure that the total package of heroin that he supplies is identical to the sample that he received from him on the previous date. Later, after reading a portion of a call transcript in which Haines says “we need to go to Afghanistan,” Lockhart testified as an expert that that was a reference to Afghanistan’s being a major source of heroin. The court overruled an objection to that testimony as well. When Lockhart testified that “no news is good news” had meaning as drug code, the district court overruled the defense’s objection. The defendants also objected to Lockhart’s testifying about statements from Houston because they claimed he had been admitted as an expert only on New Orleans drug slang. The court overruled that objection. At other times, the court sustained objections that were related to the scope of Lockhart’s testimony: when Lockhart speculated about the meaning of a text message based on his own knowledge of other factual circumstances that had happened around the same time; when Lock-hart was asked to speculate about the identity of a person referenced in a text message; when Lockhart interpreted “main man” to refer specifically to Porter (the court said it was the jury’s province to draw that conclusion); and when Lockhart attempted to recount the contents of a difficult-to-hear audio track that had been played for the jury. In total, during the nine-day trial, the government played or displayed approximately 100 calls and texts, submitted 113 exhibits into evidence, and presented the testimony of'22 witnesses. The jury convicted each defendant on both counts and found that the conspiracy involved one kilogram or more of heroin. III. Defendants’ challenges to the sufficiency of the evidence rely in large part on their claims that Lockhart was improperly permitted to testify as an expert. Accordingly, before addressing their sufficiency challenges, we examine whether Lock-hart’s testimony was proper. At trial, Lockhart provided extensive testimony regarding wiretapped conversations and intercepted text messages among defendants and other co-conspirators. Defendants argue the district court erred in two respects regarding Lockhart’s testimony: (1) the district court improperly permitted Lock-hart to testify as an expert under Federal Rule of Evidence 702 on the topic of drug code; and (2) the district court improperly permitted Lockhart to testify on matters that were beyond the scope of his expertise. Defendants properly preserved both of these arguments by objecting at trial. We review preserved objections regarding the admission of expert or lay testimony for abuse of discretion, subject to harmless error analysis. United States v. Akins, 746 F.3d 590, 597 (5th Cir.), cert. denied, — U.S. -, 135 S.Ct. 189, 190 L.Ed.2d 147, and cert. denied, — U.S. -, 135 S.Ct. 467, 190 L.Ed.2d 350, and cert. denied, — U.S. -, 135 S.Ct. 707, 190 L.Ed.2d 439, and cert. denied, — U.S. -, 135 S.Ct. 707, 190 L.Ed.2d 439 (2014). A. Defendants first argue that Lockhart should not have been qualified as an expert under Rule 702 at all. Under Rule 702, expert testimony is permissible if the expert is qualified “by knowledge, skill, experience, training, or education” to render his opinion. Fed.R.Evid. 702. Rule 702 further requires that: “(a) the expert’s scientific, technical, or other specialized knowledge will help the trier of fact to understand the evidence or to determine a fact in issue; (b) the testimony is based on sufficient facts or data; (c) the testimony is the product of reliable principles and methods; and (d) the expert has reliably applied the principles and methods to the facts of the case.” Id. If a “witness testifies as both a fact witness and an expert witness in the same trip to the witness stand ... the government and the court must take some special precautions to make clear for the jury when the witness is relying on his expertise and when he is relying only on his personal knowledge of the case.” United States v. York, 572 F.3d 415, 421 (7th Cir.2009). We have “recognized that in the context of drug conspiracies, ‘[d]rug traffickers’ jargon is a specialized body of knowledge, familiar only to those wise in the ways of the drug trade, and therefore a fit subject for expert testimony.’ ” Akins, 746 F.3d at 599 (quoting United States v. Griffith, 118 F.3d 318, 321 (5th Cir.1997)). Our sister circuits have also “consistently upheld the use of expert testimony to explain both the operations of drug dealers and the meaning of coded conversations about drugs.” United States v. Dukagjini, 326 F.3d 45, 52 (2d Cir.2003); see also, e.g. United States v. Freeman, 498 F.3d 893, 901-02 (9th Cir.2007) (holding that expert’s testimony on “interpretation of encoded drug jargon was admissible”); United States v. Ceballos, 302 F.3d 679, 686 (7th Cir.2002) (holding that DEA agents with extensive drug investigation experience were properly qualified as experts in drug code). Because “drug dealers often camouflage their discussions” with code words, “expert testimony explaining the meanings of code words may ‘assist the trier of fact to understand the evidence or to determine a fact in issue.’ ” Dukagjini, 326 F.3d at 52 (citing Fed.R.Evid. 702). The district court properly qualified Lockhart as an expert under Rule 702 based on his extensive experience as a drug investigator. Under Rule 702, a witness may be qualified as an expert based upon “knowledge, skill, experience, training, or education.” We have never required formal educational credentials to qualify a witness as an expert, and even “the advisory committee notes to Rule 702 state that experience in the field can be the predominant, if not the sole, basis for expert testimony in some cases.” Ceballos, 302 F.3d at 686. Defendants engaged in extensive voir dire of Lockhart before the district court, and they do not argue that they were not given adequate opportunity to challenge his credentials. Lock-hart had been a drug investigator for over eleven years. During that time, he authored over fifty Title III (wiretap) affidavits and was the lead investigator in seven or eight investigations. He also testified that he has listened to “well over 100,000” wiretapped phone calls in his career. Cf. Griffith, 118 F.3d at 322-23 (holding that law-enforcement witness was qualified to give expert testimony about drug dealers based on her “eight-and-one-half years as a DEA agent” and participation in 50 investigations). Lockhart explained that while he had never published papers or taught formal classes on drug code, these types of formal educational opportunities are not common in the field because formal rules of interpretation would lead conspirators to change their tactics and undermine investigators’ ability to interpret their conversations. Lockhart did, however, have experience informally instructing other investigators in drug code interpretation. Based on Lockhart’s extensive knowledge, skills, and experience, the district court did not err - by qualifying him as an expert. B. Defendants next argue that Lockhart’s 'testimony went beyond the scope of his expertise. We agree, in part. Lockhart’s testimony falls into three broad categories. He testified about: (1) the “coded” meaning of specific words and terms commonly used in the drug trade; (2) the meaning of specific words and terms used by the particular defendants in this case; and (3) the meaning, in context, of exchanges using common words such as “what,” “she,” “that,” and “stuff.” As we will explain, testimony in category (1) was permissible expert testimony; testimony in category (2) was not permissible as expert testimony, but was admissible as lay opinion testimony; and testimony in category (3) was impermissible. In addition, with respect to category (2), the district court failed to guard against conflation of lay and expert testimony. However, we also conclude that the district court’s errors with respect to Lockhart’s objected-to testimony were harmless. 1. We begin with the portions of Lockhart’s testimony that were properly admitted as expert testimony. In Griffith, the district court permitted a DEA agent to testify that “days of work” was code for “pounds of marijuana,” that “30” meant “$30,000,” and that “5 price” meant $500 per pound. 118 F.3d at 322. We observed that “[jjurors as well as judges often need help in deciphering the jargon of those engaged in the drug trade.” Id. at 321 (citation omitted). We had previously “allowed law officers to testify to the ‘argot or seemingly secret jargon’ used in drug money laundering.... [and saw] no reason the same principle should not apply to drug traffickers as well as their bankers.” Id. at 321-22 (citation omitted). Much of Lockhart’s testimony was proper under Griffith. In particular, Lock-hart’s testimony about drug code that has consistent meaning in the narcotics trade and would be unknown to a lay person was permissible expert testimony. For instance, Lockhart testified that “ticket” is a word commonly used in the narcotics trade to reference price; “taxing” refers to overcharging a customer for heroin; “hitter” is a term for the phone that drug dealers use to contact their customers; “at my hat” meant “trying to collect money”; and “picture” is commonly used to refer to a small sample of heroin. Lockhart testified that “based on [his] experience with narcotics, when a person is not able to sell a lot of drugs or is not profiting from selling drugs, they say they’re suffering from starvation. The opposite of starvation is eating ... [s]o if you are profiting from selling drugs and if you are doing well in the drug game, you’re eating.” Based on this, Lockhart explained that Haines’s reference to his supplier’s “not being hungry anymore” was Haines’s communicating that “[o]nce his supplier ‘eats,’ he’s satisfied.” Lockhart also testified about Haines’s text message to Guyton, which stated that “we need to go to Afghanistan.” Lockhart testified that “[b]ased on information that [he had] received from [his] law enforcement career, [he was] aware that over 75 percent of the world’s opium is produced in Afghanistan. They use opium to produce morphine, and heroin comes from morphine. So, when Clarence Haines referenced going to Afghanistan, he’s telling Marc Guyton that that’s the place we need to go to obtain the quantities of heroin that we want.” All of this testimony was properly admitted as expert testimony under Rule 702. 2. a. Turning to the second category of testimony, Lockhart also testified about the meaning of specific words and terms used by the particular defendants in this case (but not necessarily in the drug trade generally). For example, Lockhart testified that when [co-conspirator] Barry said “you know I’ll be up there as soon as I can,” the phrase “I’ll be up there” is a reference to Houston, Texas. He also testified that Barry uses the phrase “as soon as I can” “to inform Bonilla that as soon as he’s [Barry] done distributing heroin he’ll be up there.” Lockhart also testified that when Haines sent messages saying “I know you can do that for me for 21, ha,” and “that’s all I had,” the word “that” was code for “heroin.” Lockhart further testified that “What you going to do, man?” was drug code for “asking Clarence Haines if he’s followed through with acquiring the total package of heroin that he requested from him on the ... previous date.” This testimony was not based on Lockhart’s expertise with the drug trade writ large; rather, this testimony is based on his familiarity with this particular case. We have recognized that this type of testimony is “within the proper ambit of a lay witness with extensive involvement in the underlying investigation.” Akins, 746 F.3d at 599. Where an “agent’s ‘extensive participation in the investigation of [the] conspiracy, including surveillance ... and the monitoring and translating of intercepted telephone conversations, allow[s] him to form opinions concerning the meaning of certain code words used in this [specific] drug ring based on his personal perceptions,’ ” lay opinion testimony is proper. Id. (quoting United States v. Miranda, 248 F.3d 434, 441 (5th Cir.2001)). “[Explaining the meanings of terms as used in the conversations and documents, as well as the relationships between the people [the agent is] investigating ... provide[s] the jury with relevant factual information about the investigation.” Id. (quoting United States v. El-Mezain, 664 F.3d 467, 514 (5th Cir.2011)). In Akins, we held that where the witness decoded specific phrases and explained the basis for his opinion as to their meaning, his lay opinion testimony was proper. Id. at 600. The law enforcement agent testified that he knew that “three zones” was code for “three ounces” ‘‘because he heard the speakers on the intercepted calls use the terms interchangeably [and] that a ‘nine’ referred to nine ounces of cocaine because the quoted price was consistent with that amount in the investigation ... and ‘[he knew] from the search and seizure that [a ‘bi’] is approximately 4-1/2 ounces of crack cocaine.’ ” Id. at 600 n. 15 (third alteration in original); see also United States v. Macedo-Flores, 788 F.3d 181, 192 (5th Cir.2015) (“Although [an FBI agent’s] experience as a law enforcement officer may have allowed him to testify as an expert, our case law also allows him to testify to his lay opinion regarding the meaning of code words used in an investigation for which he is the lead investigator.”), petition for cert. filed (Sept. 2, 2015) (No. 15-5947); Miranda, 248 F.3d at 441 (holding that lay witness could testify to “the meaning of certain code words used in this drug ring based on his personal perceptions”). When Lockhart testified that “picture” and “camera” were drug code, he also bolstered that opinion with' testimony that the GPS tracking device on Guyton’s cell phone indicated that Guyton had just returned from St. Louis, Missouri when he placed that particular call. Thus, Lock-hart was relying on both his experience interpreting drug code and his first-hand knowledge of the investigation. Lockhart also testified about an exchange between Guyton and Terry Thompson, one of Guy-ton’s heroin customers. Guyton told Thompson that he had something for Thompson, and Thompson later responded that “I did a little over half of it and it was weak.” Lockhart testified that this exchange was Guyton getting Thompson to sample a batch of heroin and report on its quality and strength. This testimony is lay opinion under Rule 701 because it is based upon Lockhart’s personal knowledge of the investigation. Similarly, Lockhart’s testimony that “half’ in the phrase “check on the half’ referred to a quantity of heroin was based on his knowledge of the previous quantities of heroin that Guyton had purchased. Therefore, it would have been admissible as lay opinion testimony under Rule 701 even if Lockhart were not also an expert on drug code. b. Although Lockhart’s testimony in the second category was admissible as lay opinion testimony under Rule 701, it was nevertheless admitted in error in some instances, because the district court .did not adequately differentiate between Lock-hart’s lay and expert testimony. In Dukagjini, the Second Circuit identified four special concerns that arise when case agents testify in a dual capacity as experts and lay witnesses. 326 F.3d at 53 (“While expert testimony aimed at revealing the significance of coded communications can aid a jury in evaluating the evidence, particular difficulties, warranting vigilance by the trial court, arise when an expert, who is also the case agent, goes beyond interpreting code words and summarizes his beliefs about the defendant’s conduct based upon his knowledge of the case.”). First, when a fact witness or a case agent also functions as an expert for the government, the government confers upon him the aura of special reliability and trustworthiness surrounding expert testimony, which ought to caution its use. This aura creates a risk of prejudice because the jury may infer that the agent’s opinion about the criminal nature of the defendant’s activity is based on knowledge of the defendant beyond the evidence at trial, a risk that increases when the witness has supervised the case. Simply by qualifying as an “expert,” the witness attains unmerited credibility when testifying about factual matters from first-hand knowledge. Additionally, when the expert bases his opinion on in-court testimony of fact witnesses, such testimony may improperly bolster that testimony and may suggest to the jury that a law enforcement specialist believes the government’s witness to be credible and the defendant to be guilty, suggestions we have previously condemned. 326 F.3d at 53 (internal citations, quotation marks, and modifications omitted). “Second, expert testimony by a fact witness or case agent can inhibit cross-examination.” Id. Impeaching an expert is generally difficult because the expert usually has impressive credentials, and an expert opinion is less easily contradicted than a factual matter. Id. Because a failed effort to impeach the witness as expert may bolster his credibility as a fact witness, “a defendant may have to make the strategic choice of declining to cross-examine the witness at all.” Id. Third, “when the prosecution uses a case agent as an expert, there is an increased danger that the expert testimony will stray from applying reliable methodology and convey to the jury the witness’s ‘sweeping conclusions’ about appellants’ activities, deviating from the strictures of Rules 403 and 702.” Id. at 54 (citing United States v. Simmons, 923 F.2d 934, 946-47 n. 5 (2d Cir.1991)). The Dukagjini court noted the need for testimony interpreting drug code to be “closely monitored by the district court” to avoid letting the agent usurp the jury’s function and improperly summarize an investigation by others that is not part of the record. Id. Fourth, a failure to clearly distinguish between fact and opinion testimony is likely to confuse the jury. “Some jurors will find it difficult to discern whether the witness is relying properly on his general experience and reliable methodology, or improperly on what he has learned of the case. When the witness is a case agent who testifies about the facts of the case and states that he is basing his expert conclusions on his knowledge of the case, a juror understandably will find it difficult to navigate the tangled thicket of expert and factual testimony from the single witness, thus impairing the juror’s ability to evaluate credibility.” Id. Other circuits have likewise noted these four concerns and the need for courts and the government to carefully distinguish between an agent’s dual roles. E.g., Freeman, 498 F.3d at 903 (“We share the concerns expressed by the Second Circuit in Dukagjini.”)) United States v. Garcia, 752 F.3d 382, 391-92 (4th Cir.2014) (“Despite the district court’s careful attention to [a special agent’s] credentials as a decoding expert, however, we hold that the agent’s testimony was fraught with error arising from the problems the district court itself identified early in the trial: the conflation of [the agent’s] expert and fact testimony, particularly her reliance on her knowledge of the investigation to support her coding interpretations; her failure to apply her methodology reliably; and last, her failure to state on the record an adequate foundation for very many of her specific interpretations.”); York, 572 F.3d at 425 (although law enforcement officers are often permitted to testify as both fact and expert witness, “there are some inherent dangers with this kind of dual testimony,” including risk of jury confusion, undue weight being given to fact testimony because of “aura of special reliability,” and undue weight being given to opinion testimony because of perception that the officer was privy to facts not presented at trial). The district court in this case recognized the problems arising from the dual nature of Lockhart’s testimony. Notwithstanding the court’s instruction to the jury at the outset of Lockhart’s testimony, which accurately described his dual role, the distinction largely disappeared over the course of Lockhart’s extensive direct examination. After denying multiple objections and requests for limiting instructions, the court eventually agreed that a limiting instruction was needed, noting that “very frankly, we’re going in and out [between expert and fact testimony], and it becomes very problematic.” The court then instructed the jury that: [Y]esterday, when Agent Lockhart had been called, I indicated to you that he had been offered and accepted by the Court as an expert in the field of drug code or decoding some of the terminology, and that he would be testifying as an expert witness as well as a fact witness. As to the testimony you’ve just heard regarding identification of various phone numbers, you should be informed that that was fact testimony as related to facts that he’s personally aware of but not an expert in that opinion. After another hour of testimony, the court again correctly recognized that Lockhart’s purported expert testimony had strayed from a principled application of specialized knowledge and experience. In response to an objection, the court stated: “I think the problem is using [Lock-hart] now as a transcript and he’s not decoding. He’s just telling us what it said.” The court then reminded the jury “that the evidence in this case is the actual tape.” These instructions were certainly helpful but may have been insufficient to mitigate the potential for confusion or prejudice caused by the government’s failure to adequately distinguish between Lockhart’s fact and opinion testimony. Safeguards sufficient to ensure that a witness’s dual role does not prejudice or confuse a jury “might include requiring the witness to testify at different times, in each capacity; giving a cautionary instruction to the jury regarding the basis of the testimony; allowing for cross-examination by defense counsel; establishing a proper foundation for the expertise; or having counsel ground the question in either fact or expertise while asking the question.” Garcia, 752 F.3d at 392 (finding that a cautionary instruction was insufficient to mitigate the potential for prejudice where the court had represented to the jury that the government would be clear in its questions whether it was asking for fact or opinion testimony, and the government failed to do so); York, 572 F.3d at 425 (“[District courts must take some precautions to ensure the jury understands its function in evaluating this evidence. The jury needs to know when an agent is testifying as an expert and when he is testifying as a fact witness.”) (internal citation omitted) (finding error where district court did not “flag for the jury when [the agent] testified as a fact witness and when he testified as an expert”; agent’s testimony switched back and forth between expert experience and knowledge of the particular investigation at issue; and the government’s framing of questions asked agent to rely on both expert opinion and knowledge of the investigation at the same time); see also Dukagjini, 326 F.3d at 56 (“Although we decline to prohibit categorically the use of case agents as experts, we note that the Federal Rules of Evidence and the Supreme Court place the responsibility upon the district courts to avoid falling into error by being vigilant gatekeepers of such expert testimony to ensure that it is reliable and not substantially more unfairly prejudicial than probative.”) (internal citation omitted). The government’s questions and Lockhart’s testimony interpreting the wiretapped phone calls in this case frequently failed to distinguish between Lock-hart’s opinion testimony based on his years of experience investigating drug crimes and his fact testimony based on his knowledge of the particular conspiracy at issue in the case. This “le[ft] the jury to wonder who was testifying, [Lockhart]-the-ex-pert or [Lockhart]-the-case-agent.” York, 572 F.3d at 426. Where Lockhart offered fact testimony about the meaning of certain words or phrases used in this conspiracy but not in the broader drug trade, without explaining the basis of interpretation, the government and the court did not adequately clarify for the jury that this was lay testimony. As a result, some of Lockhart’s fact testimony, which would otherwise have been admissible based on his personal knowledge of the investigation, was admitted in error. Nonetheless, any error here was harmless because the record — even excluding those portions of Lockhart’s testimony in which his role was unclear — is replete with evidence that all three defendants participated in the conspiracy. See Part IV, infra. 3. Turning to the third category of testimony, Lockhart also testified about the meaning, in context, of exchanges using common words such as “what,” “she,” “that,” and “stuff.” This testimony was impermissible. Federal Rule of Evidence 701 provides: If a witness is not testifying as an expert, testimony in the form of an opinion is limited to one that is: (a) rationally based on the witness’s perception; (b) helpful to clearly understanding the witness’s testimony or to determining a fact in issue; and (c) not based on scientific, technical, or other specialized knowledge within the scope of Rule 702. “[L]ay opinion testimony is permitted under Rule 701 because it has the effect of describing something that the jurors could not otherwise experience for themselves by drawing upon the witness’s sensory and experiential observations that were made as a first-hand witness to a particular event.” United States v. Freeman, 730 F.3d 590, 595 (6th Cir.2013) (emphasis added) (citation omitted). Testimony on topics that the jury is fully capable of determining for itself is not “helpful to clearly understanding the witness’s testimony,” Fed.R.Evid. 701, and therefore is inadmissible under Rule 701. In Freeman, 780 F.3d at 598, the government offered lay opinion testimony from an FBI agent that included interpreting “the situation is over with” by explaining that “[t]he situation discussed was regarding [the victim] and his having stolen jewelry from [the defendant], [the defendant] having put a hit on [the victim] and [the victim] ultimately being killed.” The Sixth Circuit cautioned that “a lay opinion should not waste time” or “merely tell the jury what result to reach,” and that “[a] witness, lay or expert, may not form conclusions for a jury that they are competent to reach on their own.” Id. at 597. “[A] case agent testifying as a lay witness may not explain to the jury what inferences to draw from recorded conversations involving ordinary language.” Id. at 598. The court held that the agent’s testimony was improper because it “effectively spoon-fed his interpretations of the phone calls and the government’s theory of the case to the jury, interpreting even ordinary English language.” Id. at 597 (citing United States v. Peoples, 250 F.3d 630, 640 (8th Cir.2001) (finding that the agent’s “testimony was not limited to coded, oblique language, but included plain English words and phrases” and was therefore inadmissible under Rule 701)). But see United States v. Ceballos, 302 F.3d 679, 688 (7th Cir.2002) (“[W]e hold that the district court did not abuse its discretion in permitting [special agents] to offer expert testimony on the meaning of pronouns such as ‘it’ and ‘them’ because the pronouns were used in an ambiguous manner and because of the agents’ vast experience with drug code language.”); United States v. Gadson, 763 F.3d 1189, 1210 (9th Cir.2014) (“Because a jury may become confused by vague pronouns such as ‘who,’ ‘him,’ and ‘that,’ [an officer’s] testimony would provide helpful context” and district court did not plainly err by admitting it). Similarly, in United States v. Grinage, 390 F.3d 746, 748-49 (2d Cir.2004), a DEA agent testified that several intercepted phone calls using the phrases “I need something bad, bad, bad,” and “I need about nearly four,” were drug-related “based on [his] knowledge of the entire investigation” and “because of -his knowledge of [the defendant’s] activities.” The court held that this testimony was improper as lay opinion because it “usurped the function of the jury to decide what to infer from the content of the calls.” Id. at 750. The court warned that under this approach “there would be no need for the trial jury to review personally any evidence at all. The jurors could be ‘helped’ by a summary witness for the Government, who could not only tell them what was in the evidence but tell them what inferences to draw from it. That is not the point of lay opinion evidence.” Id.; see also United States v. Hampton, 718 F.3d 978, 986 (D.C.Cir.2013) (Brown, J., concurring) (“A lay opinion witness may tell jurors ‘what was in the evidence,’ but not ‘tell them what inferences to draw from it,’ for that responsibility is up to the jury and the jury alone.”) (citing Grinage, 390 F.3d at 750). Such a usurpation of the jury’s function by a government agent is especially concerning because “[a]n agent presented to a jury with an aura of expertise and authority increases the risk that the jury will be swayed improperly by the agent’s testimony, rather than rely on its own interpretation of the evidence.” Freeman, 730 F.3d at 599; see also Grinage, 390 F.3d at 751 (same). But see Gadson, 763 F.3d at 1209 (“Contrary to the rationale of Hampton and Grinage, ‘the application of Rule 701 should not be influenced by concern that opinion testimony usurps the role of the jury or that factual testimony is more reliable than opinion testimony.’ ”) (quoting 29 Charles Alan Wright & Victor James Gold, Federal Practice & Procedure § 6252, at 112 (1997)). In this case, when. Lockhart testified to the meaning of common words like “what,” “she,” “that,” and “stuff,” he was offering his own interpretation of language that was well within the province of the jury to interpret. The same is true with respect to Lockhart’s testimony as to the meaning of pronouns such as “that” and “it,” and his testimony that “as soon as I can” was a reference related to heroin. At another point, the government introduced an exchange between Haines and Guyton in which Haines says, “I wanted to bring him that s — t, too” “from last night.” Lockhart testified that he “determined that the ... s — t that [Haines] wanted to bring him back was the heroin that he provided to Marc Guyton on the previous night. Or, the money from that heroin, he wanted to bring that to his heroin supplier when was finished.” This testimony was admitted in error because it went beyond Lockhart’s expertise and personal knowledge of the investigation and instead ventured into speculation, usurping the jury’s function, which is to draw its own inferences from the evidence presented. Furthermore, Lockhart was presented to the jury “with an aura of expertise and authority,” Freeman, 730 F.3d at 599, which arose not only from his status as the case agent but also because of his extensive experience in investigating other drug crimes, increasing the risk that his testimony would improperly sway the jury. Nevertheless, Lockhart’s interpretation of common words constituted only a small fraction of his extensive testimony. As discussed below, there was sufficient evidence to sustain the defendants’ convictions apart from Lockhart’s improper testimony, and the error was therefore harmless. IV. All three defendants challenge the sufficiency of the evidence for their convictions. Review of the sufficiency of the evidence is very deferential to the jury verdict. We review a challenge to the sufficiency of the evidence supporting a conviction by reviewing all evidence in the light most favorable to the verdict to determine whether a rational trier of fact could have found that the evidence established the essential elements of the offense beyond a reasonable doubt. In determining whether there is sufficient evidence to support a verdict, this court asks only whether the jury’s decision was rational, not whether it was correct. We must accept all credibility choices and reasonable inferences made by the trier of fact which tend to support the verdict. The evidence need not exclude every reasonable hypothesis of innocence or be wholly inconsistent with every conclusion except that of guilt, and the jury is free to choose among reasonable constructions of the evidence. United States v. Lewis, 774 F.3d 837, 841 (5th Cir.2014) (internal quotation marks and citations omitted). None of the defendants can overcome this exacting standard of review. All of the defendants’ convictions are supported by evidence that would allow a rational fact-finder to find all of the elements of the offenses. “In a drug conspiracy prosecution, the Government must prove beyond a reasonable doubt: (1) the existence of an agreement between two or more persons to violate narcotics law; (2) the defendant’s knowledge of the agreement; and (3) the defendant’s voluntary participation in the agreement.” United States v. Hayes, 342 F.3d 385, 389-90 (5th Cir.2003). “A conviction under § 843(b) requires proof that a defendant (1) knowingly or intentionally (2) used a communications facility (3) to facilitate the commission of a drug offense.” United States v. Mankins, 135 F.3d 946, 949 (5th Cir.1998) (emphasis omitted). Haines contends that there was insufficient evidence to show that he was involved in a heroin conspiracy. His argument is premised on our excluding Lock-hart’s testimony in its entirety. As we have explained, much of Lockhart’s testimony was properly admitted and the portions of the testimony admitted in error were harmless in light of the other evidence presented. Even without the objectionable parts of Lockhart’s testimony, there is ample evidence from which a reasonable jury could find Haines guilty beyond a reasonable doubt of conspiracy to possess with intent to distribute a kilogram of heroin. Haines was arrested in' March 2011 for possession of heroin with intent to distribute. Haines spoke with the other members of the conspiracy. Although Haines did not visit “the spot” himself, Haines met with Guyton on multiple occasions and accompanied Berry on his trip to Houston. Berry met with Haines before and after his July trip to “the spot,” and Haines discarded a bag of trash containing heroin refuse. When Haines’s house was searched, investigators found a large amount of cash, a bottle of mannitol, and five cell phones. The portions of Lockhart’s testimony that were proper provide still further support for the jury verdict. Haines did not object to numerous of Lockhart’s statements interpreting certain messages to be related to heroin (for example, the “crawfish” messages of April 3), and Lockhart also testified that Haines spoke with Guyton on the phone regarding the “ticket,” or the price of heroin. All in all, there is more than enough evidence in the record for a rational jury to conclude that Haines knowingly joined a heroin conspiracy. Haines’s conviction for use of a telephone in facilitating a drug conspiracy is likewise supported by sufficient evidence. Even discounting the objectionable parts of Lockhart’s testimony, there still was ample evidence in the record. The government presented evidence of numerous text messages and calls between Haines and Guyton. Lockhart testified— permissibly — that many of the phone calls and text messages included discussion of selling heroin using code language. Moreover, even without direct testimony about the content of the calls, there was ample evidence with which a rational jury could conclude, based on the number and timing of the communications, and the cryptic and vague language used, that these phone calls and text messages were in furtherance of the conspiracy. And with the admission of the permissible aspects of Lockhart’s testimony, there is even more evidence to support a finding that the Guyton-Haines calls and texts were in furtherance of the drug conspiracy. In sum, ample evidence supports the jury verdict. Porter’s challenge to the sufficiency of the evidence is primarily based on his assertion that a rational jury could not conclude beyond a reasonable doubt that he was “T.” “T” was the nickname of one-of the conspiracy participants, and much of Porter’s connection to the case depends upon whether that nickname refers to Porter. Porter asserts that there are other people who could potentially be nicknamed “T” in this case, including Terrance or an unknown entity. Because all of the inculpatory evidence relies on his being “T,” according to Porter, the evidence is insufficient to convict him if the jury could not have rationally found that he was “T.” Be that as it may, there are at least two bases on which a rational jury could have inferred that Porter was “T.” First, McKenzie Weber identified Porter as “T.” Porter did not object to Weber’s repeated assertion that he was “T,” and a rational jury might find credible Weber’s testimony that Porter’s nickname is “T.” Second, in one call, Guyton refers to “T” as having brought “little B, ... his step son” to Guyton’s residence, and Porter does have a stepson whose name begins with a “B.” Although Porter attacks Weber’s testimony and the reasonableness of referring to a teenage boy as “little B,” these ■facts are sufficient for a rational fact-finder to infer that Porter is “T.” See United States v. Cannon, 750 F.3d 492, 506 (5th Cir.2014) (noting that we review the evidence “in the light most favorable to the verdict, accepting all credibility choices and reasonable inferences made by the trier of fact which tend to support the verdict.”) (citation omitted). Because a rational jury could have inferred that Porter was “T,” a rational jury could have inferred that Porter joined the conspiracy. As Porter admits in his brief, it would have been reasonable for a jury to infer that the “T” referenced as Guyton’s “main man” is the same “T” who sold Guyton heroin during the sale described by Weber. Once the references to “T” are inferred to be references to Porter, there is more than enough evidence for a rational jury to convict. “T” sold heroin to Guyton, was his “main man” (supplier), and had been the subject of Guyton’s complaints regarding heroin quality. Porter also contends that the evidence was insufficient for the jury to find that his June 12 call to Berry was in furtherance of the conspiracy, meaning his conviction for using a communicatio